Why am I tired all the time?
Last Updated: 30.06.2025 07:17
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
They don’t know why though.
Hang out with people who motivate you.
- Raw dairy
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
- Honey
6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
13. Don't listen to sad music.
What do you do to make yourself sleep early?
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
- Red meat
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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11. Get your Testosterone levels checked.
- Fruits
Listen to uplifting music.
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.